Loaded tots

Appetizer

Item Rating: 62/100

1 serving (200 grams) contains 420 calories, 10.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		494.1
% Daily Value*
Total Fat		25.9 g	33%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		941.2 mg	40%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	4.7 g	16%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		1.8 mg	10%
Potassium		529.4 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 233 cal (47.4%)

Protein: 47 cal (9.6%)

Carbs: 211 cal (43.0%)

About Loaded tots

Loaded tots are a modern comfort food originating from American cuisine, characterized by crispy potato bites (tater tots) topped with various ingredients such as melted cheese, sour cream, bacon bits, green onions, or chili. This dish is typically indulgent, often served as an appetizer or snack at gatherings, and can vary widely in nutritional profile depending on toppings. The base potato provides carbohydrates and a small amount of potassium, while toppings can add fats, proteins, and vitamins (e.g., calcium from cheese). However, loaded tots are generally considered calorie-dense and high in fats, especially saturated fats, due to fried preparation and toppings like processed cheese and meats.

Health Benefits

• Potatoes provide potassium, which supports muscle function and blood pressure regulation.
• Cheese as a topping can contribute calcium for bone and dental health.
• Scallions, if added, are a source of antioxidants like vitamin C that support immune health.

Dietary Considerations

Allergens: Contains dairy, gluten (if processed toppings or tots contain wheat), soy (if certain processed ingredients are included)

Suitable for: Vegetarian diet (if made without meat toppings), gluten-free diet (if certified gluten-free tots are used)

Not suitable for: Vegan diet (due to dairy and other animal products), low-fat diet (due to high fat content), low-carb or ketogenic diets (due to potato base)

Selection and Storage

Store leftover loaded tots in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispness.

Common Questions About Loaded tots Nutrition

Are loaded tots high in calories?

Yes, loaded tots are typically high in calories due to the combination of fried potato tots and toppings like cheese, bacon, sour cream, or other heavy ingredients. A standard serving can range from 300 to 600 calories depending on portion size and the type of toppings used.

Can I eat loaded tots on a keto diet?

Loaded tots are not suitable for a keto diet because they are made primarily from potatoes, which are high in carbohydrates. A single serving can contain 20-40 grams of carbs, far exceeding the daily carb allowance for most keto diets.

What are the health concerns with eating loaded tots?

Loaded tots can be high in saturated fats, sodium, and calories, which may contribute to weight gain and increased risk of cardiovascular diseases if consumed frequently. Additionally, the fried nature of the tots adds unhealthy trans fats, which should be limited in a balanced diet.

What is the recommended portion size for loaded tots?

A reasonable portion size for loaded tots is about 1 cup (130 grams), which equates to approximately 200-300 calories depending on the toppings. Pairing them with a salad or lean protein can help balance the meal and keep overall calorie intake in check.

How do loaded tots compare to regular tater tots?

Loaded tots are significantly higher in calories, fats, and sodium compared to plain tater tots due to the addition of toppings like cheese, bacon, and sour cream. For example, 1 cup of plain tater tots has around 160-200 calories, whereas the same portion of loaded tots can have upwards of 300-600 calories, depending on the toppings.

Data Sources & Scientific References