1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liverwurst sandwich
A liverwurst sandwich typically consists of liverwurst, a smooth, spreadable sausage made from pork or beef liver, blended with spices, onions, and other ingredients, served on bread, often with toppings like mustard, lettuce, or pickles. Liverwurst has its origins in Germany and Eastern European cuisines, where it remains a popular delicacy. Nutritionally, liverwurst is rich in high-quality protein and is a dense source of vitamins like vitamin A, B12, iron, and zinc due to its liver content. However, it is also high in fat, especially saturated fat, and sodium, which should be considered when planning balanced meals.
Health Benefits
- Liverwurst is rich in vitamin B12, which supports nerve function and red blood cell formation.
- Iron in liverwurst can help prevent anemia and improve oxygen transport in the blood.
- Vitamin A from liver contributes to healthy vision and immune system function.
Dietary Considerations
Selection and Storage
Store liverwurst tightly wrapped in the refrigerator and consume within a few days of opening. Freeze for longer storage, ensuring airtight packaging to maintain quality.
Common Questions About Liverwurst sandwich Nutrition
What is the nutritional content of a liverwurst sandwich?
A typical liverwurst sandwich contains around 350-500 calories depending on bread type and toppings, and provides about 15-20 grams of protein. Liverwurst itself is rich in vitamin A, iron, and B vitamins, but can also be high in saturated fat and sodium.
Can I eat a liverwurst sandwich on a keto diet?
A liverwurst sandwich is generally not keto-friendly because traditional bread is high in carbohydrates. However, you can make it keto-compatible by using low-carb bread or lettuce wraps as an alternative.
Are there any specific health concerns with liverwurst sandwiches?
Liverwurst is high in saturated fat and sodium, which can be a concern for heart health and blood pressure if consumed frequently. Moderation is key, especially if paired with refined bread or processed condiments. On the positive side, it offers nutrients like vitamin A and iron.
What is the best portion size for a liverwurst sandwich?
A portion size of 2-3 ounces of liverwurst is reasonable, paired with one slice of bread or using a half sandwich for balance if adding toppings. This keeps the calorie and sodium intake within moderate ranges while providing nutritional benefits.
How does a liverwurst sandwich compare to a ham or turkey sandwich?
A liverwurst sandwich is richer in vitamin A, iron, and B vitamins compared to ham or turkey sandwiches due to its organ meat content. However, it also tends to have higher fat and sodium levels, whereas turkey or ham sandwiches often contain leaner protein and fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
