1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver sandwich
A liver sandwich is a protein-rich meal commonly made by using cooked liver (often beef, chicken, or pork), bread, and complementing ingredients such as onions, lettuce, or condiments. Liver is a valued ingredient in various cuisines, including European (e.g., liver pâté sandwiches in France) and Middle Eastern traditions, prized for its strong, savory flavor and nutrient density. Nutritionally, liver is rich in high-quality protein, iron, vitamin A, and B vitamins, especially vitamin B12, which is essential for red blood cell formation and neurological health. Paired with whole-grain bread and fresh toppings, a liver sandwich can provide a balanced meal, though it is relatively high in cholesterol, so moderation is recommended.
Health Benefits
- High in vitamin B12, which supports optimal brain health and red blood cell production.
- Contains iron, a critical mineral for maintaining energy levels and preventing anemia.
- Rich in vitamin A, which promotes healthy vision, skin health, and immune functionality.
- Provides high-quality protein, essential for muscle repair and overall body function.
- A good source of folate, contributing to cellular growth and repair, particularly beneficial during pregnancy.
Dietary Considerations
Selection and Storage
Store cooked liver in an airtight container in the refrigerator for up to 3 days. Assemble sandwiches fresh to maintain texture and flavor, and avoid leaving prepared sandwiches at room temperature for extended periods.
Common Questions About Liver sandwich Nutrition
Is a liver sandwich high in protein?
Yes, a liver sandwich is typically high in protein due to the liver. Beef or chicken liver provides around 20-26 grams of protein per 100 grams, making it a protein-rich option. The bread used may slightly lower the protein percentage, depending on the type.
Can I eat a liver sandwich on a keto diet?
A liver sandwich is generally not keto-friendly due to the bread, which is high in carbohydrates. However, you can modify it by using low-carb bread alternatives or serving liver with keto-compatible sides like leafy greens instead of bread.
What are the health benefits of eating liver sandwiches?
Liver is an excellent source of vitamin A, iron, and B vitamins, including B12, which supports energy production and red blood cell formation. However, liver is also high in cholesterol, so individuals with cholesterol concerns should consume it in moderation.
How much liver sandwich should I eat in one serving?
A reasonable portion of liver sandwich would include about 2-3 ounces (50-85 grams) of liver, which is sufficient to meet daily nutrient needs for vitamin A and B12. Pair with whole-grain bread or a salad for balanced nutrition.
How does a liver sandwich compare to other protein-rich sandwiches?
A liver sandwich provides more vitamin A and B12 compared to common protein-rich sandwiches, such as chicken or turkey. However, it has a more distinct flavor and higher cholesterol content, which may not be suitable for everyone.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
