1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite ranch
Lite Ranch is a reduced-calorie version of traditional ranch dressing, originating from American cuisine and popular in salads, dips, and wraps. It typically contains buttermilk, herbs like dill and parsley, and reduced amounts of oils and cream compared to regular ranch dressing. Lite Ranch is commonly made to provide a lower-fat, lower-calorie option while retaining a creamy texture. Depending on the brand, it may contain fewer than 70 calories and 5 grams of fat per 2-tablespoon serving, making it a preferred choice for those looking to manage calorie intake without sacrificing flavor. In addition, Lite Ranch provides small amounts of calcium due to its dairy content and may include trace vitamins such as vitamin A from the herbs used in its preparation. It is often low in carbohydrates, making it suitable for certain low-carb dietary patterns such as keto or Paleo diets when used in moderation.
Health Benefits
- Supports calorie-conscious eating as Lite Ranch typically contains fewer than 70 calories per serving.
- Provides small amounts of calcium, important for bone health, due to its dairy content.
- Contains vitamin A from herbs like dill and parsley, which contribute to immune function and healthy skin.
Dietary Considerations
Selection and Storage
Keep Lite Ranch refrigerated after opening and consume before the expiration date to maintain freshness. Shake well before use to mix herbs evenly.
Common Questions About Lite ranch Nutrition
How many calories are in Lite Ranch dressing?
Lite Ranch dressing typically contains around 60-80 calories per 2-tablespoon serving, depending on the brand. It is a lower-calorie alternative to traditional ranch dressing, which usually contains 140-150 calories per serving.
Is Lite Ranch dressing suitable for a keto diet?
Lite Ranch dressing may not be ideal for a strict keto diet as it often contains added sugars and lower fat content compared to regular ranch. Check the label for carb content; many lite versions have around 2-4 grams of carbs per serving, which may fit into some keto guidelines with careful portion control.
Does Lite Ranch dressing provide any health benefits or pose concerns?
Lite Ranch dressing is lower in calories and fat than traditional ranch, making it a better choice for those seeking a lighter option. However, it may contain additives or preservatives, and some versions may include more sodium, which is a consideration for those monitoring salt intake. Always check the label for specific ingredients.
How much Lite Ranch dressing should I use per serving?
The recommended serving size for Lite Ranch dressing is 2 tablespoons, which provides around 60-80 calories. For salads, start with this portion and adjust based on personal taste. Using measuring spoons can help avoid overestimating portions.
How does Lite Ranch compare to regular ranch dressing?
Lite Ranch dressing typically has fewer calories and less fat than regular ranch, making it a lighter choice. However, regular ranch often contains more creamy texture due to higher fat content, while Lite Ranch may have a slightly thinner consistency. Taste preferences and dietary needs will determine the ideal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
