Lite ranch dressing

Dressing

Item Rating: 47/100

1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.4
% Daily Value*
Total Fat		39.4 g	50%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		2047.2 mg	89%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 354 cal (79.0%)

Protein: 31 cal (7.0%)

Carbs: 62 cal (14.0%)

About Lite ranch dressing

Lite ranch dressing is a low-calorie variation of the traditional ranch dressing, a staple in American cuisine known for its creamy and tangy flavor. It typically consists of buttermilk, yogurt or a similar low-fat alternative, herbs like dill, parsley, and chives, along with a blend of garlic and onion powder. Lite versions are formulated to reduce calories and fat by using lower-fat dairy and less oil. On average, a 2-tablespoon serving of lite ranch provides approximately 60 calories, 4-5 grams of fat, and often contains lower sodium than the full-fat version. While it offers a lighter alternative to traditional dressing, it still contains important nutrients like calcium from dairy ingredients and small amounts of vitamins A and D.

Health Benefits

• Lite ranch dressing reduces overall calorie and fat intake compared to traditional versions, which can support weight management.
• It contains calcium from dairy ingredients, which is essential for bone health and muscle function.
• Many recipes for lite ranch include herbs like dill and parsley, which provide antioxidants and small amounts of vitamins C and K.

Dietary Considerations

Allergens: Contains milk, egg (if mayonnaise or egg-based ingredients are used)

Suitable for: Vegetarian (if no meat-based ingredients are included)

Not suitable for: Vegan, dairy-free, low-sodium (for sodium-restricted diets)

Selection and Storage

Store lite ranch dressing in the refrigerator at or below 40°F (4°C). Keep tightly sealed and consume by the 'best by' date for optimum freshness.

Common Questions About Lite ranch dressing Nutrition

Is Lite Ranch Dressing high in protein?

Lite Ranch Dressing is not a significant source of protein. On average, a 2-tablespoon serving contains less than 1 gram of protein. It is primarily composed of fats, water, and flavoring agents rather than protein-rich ingredients.

Can I eat Lite Ranch Dressing on a keto diet?

Lite Ranch Dressing can fit into a keto diet, but it depends on the specific brand. Typically, a 2-tablespoon serving contains around 2-4 grams of carbohydrates. Check the label to ensure the carb content aligns with your daily keto goals, as some light dressings may add sugar.

Are there any health concerns with eating Lite Ranch Dressing?

While Lite Ranch Dressing contains fewer calories and fat than regular versions, it often has added sugar or artificial ingredients to replace flavor. Additionally, it is usually high in sodium, with about 250-400 mg per 2-tablespoon serving, which may be a concern for those monitoring sodium intake.

How much Lite Ranch Dressing should I use in a serving?

The standard serving size for Lite Ranch Dressing is 2 tablespoons, which typically contains around 60-90 calories. To avoid excessive calorie or sodium consumption, stick to this portion, or use less if you're aiming to reduce added dressings in your meals.

How does Lite Ranch Dressing compare to regular Ranch Dressing?

Lite Ranch Dressing contains fewer calories and less fat than regular Ranch due to reduced oil and fat content. For example, Lite Ranch may have 60-90 calories per 2-tablespoon serving compared to 120-140 calories in regular Ranch. However, Lite versions may include more additives or sugar to enhance flavor, so it’s important to read the label.

Data Sources & Scientific References