1 serving (100 grams) contains 66 calories, 0.8 grams of protein, 0.4 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
157.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 36.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 407.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Litchi
Litchi, also known as lychee, is a tropical fruit native to Southeast Asia, often enjoyed for its sweet, fragrant flavor and juicy texture. Encased in a rough, reddish shell, the translucent white pulp is packed with nutrients. Rich in vitamin C, litchis support immune health and act as powerful antioxidants, helping to combat free radicals. They also provide small amounts of potassium, copper, and dietary fiber, promoting hydration, heart health, and digestion. While naturally low in fat and cholesterol, litchis are relatively high in natural sugars, making them a delicious but energy-dense option. Common in Chinese and Indian cuisines, they are often eaten fresh, blended into smoothies, or included in desserts. Moderation is key to enjoying their health benefits while keeping sugar intake balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
