1 serving (60 grams) contains 150 calories, 4.8 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linseed sourdough
Linseed Sourdough is a hearty, artisan bread combining the tangy flavor of traditional sourdough with the nutty crunch of linseeds, also known as flaxseeds. Originating from the enduring baking traditions of European cuisine, this bread is made using a fermented starter, whole grain flour, water, and salt, with added linseeds for texture and nutrition. Linseeds are rich in omega-3 fatty acids, dietary fiber, and lignans, which support heart health, digestion, and provide antioxidant benefits. The slow fermentation process of sourdough enhances nutrient absorption and reduces gluten levels, making it easier to digest than standard bread. Low in added sugars and free from artificial preservatives, Linseed Sourdough is a wholesome choice for those seeking nutrient-dense baked goods. However, it can still be calorie-dense, and portion size should be considered for those monitoring weight or carbohydrate intake. Perfect for sandwiches, toast, or enjoying plain, it’s a flavorful, nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
