1 serving (60 grams) contains 185 calories, 6.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat sourdough
Wheat sourdough is a type of bread made by fermenting wheat flour and water with naturally occurring lactobacilli and yeast. Originating as an ancient technique, sourdough has been a staple in many cultures worldwide, with notable popularity in European cuisines. It is characterized by its tangy flavor and chewy texture. Nutritionally, wheat sourdough retains a similar composition to traditional wheat bread, being a good source of complex carbohydrates and fiber, as well as containing small amounts of protein and essential micronutrients like iron, magnesium, and B vitamins. The fermentation process improves its digestibility by partially breaking down gluten and phytic acid, making nutrients more bioavailable. Depending on the recipe, sourdough typically provides 80-100 calories per slice and is low in fat.
Health Benefits
- Improved digestion due to the presence of naturally occurring probiotics from the fermentation process.
- Higher nutrient bioavailability, such as better absorption of iron and magnesium, because of reduced phytic acid levels.
- A lower glycemic index compared to regular wheat bread, thanks to fermentation, which helps moderate blood sugar levels.
Dietary Considerations
Selection and Storage
Store sourdough at room temperature in a breathable container for 3-5 days, or freeze for longer shelf life. Avoid refrigerating as it can cause the bread to stale faster.
Common Questions About Wheat sourdough Nutrition
What is the nutritional content of wheat sourdough bread?
Wheat sourdough bread typically contains around 80-100 calories per slice, 3-5 grams of protein, and is relatively low in fat. It also provides small amounts of B vitamins, iron, and selenium due to the whole wheat content and fermentation process.
Can I eat wheat sourdough bread on a keto or low-carb diet?
Wheat sourdough bread is not compatible with keto or low-carb diets because it contains around 15-20 grams of carbohydrates per slice. While its fermentation process may lower the glycemic index compared to regular bread, it is still too high in carbs for these diet approaches.
What are the health benefits of eating wheat sourdough bread?
Sourdough bread is easier to digest than regular bread due to its natural fermentation process, which breaks down gluten and phytic acid. Additionally, it may contribute to improved gut health by providing beneficial bacteria. However, it still contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
How much wheat sourdough bread should I eat per day?
Portion size depends on your dietary needs, but 1-2 slices per meal is generally recommended. For a balanced meal, pair sourdough with protein (e.g., eggs or lean meat) and fiber-rich veggies to avoid spikes in blood sugar levels.
How does wheat sourdough bread compare to regular wheat bread?
Wheat sourdough bread has a lower glycemic index than regular wheat bread, meaning it may have a gentler impact on blood sugar levels. It also tends to have a tangy flavor and a chewier texture due to the fermentation process, making it a preferred choice for many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
