1 serving (100 grams) contains 54 calories, 0.4 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 25 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lingon berries
Lingonberries are small, bright red berries native to the forests of Scandinavia and other northern regions, often celebrated in Nordic cuisine. Rich in antioxidants like polyphenols and flavonoids, these berries provide powerful support for immune health and combat oxidative stress. They are a good source of vitamins C and E, manganese, and dietary fiber, promoting digestion and maintaining heart health. Lingonberries are naturally tart, typically used in jams, sauces, and desserts, or paired with hearty meals such as meat or game dishes. Low in calories and fat, they fit well into a balanced diet. However, like many berries consumed in processed forms, added sugars in lingonberry products can offset their nutritional benefits, so opting for fresh or minimally sweetened preparations is ideal. Known for their vibrant flavor and healthful properties, lingonberries remain a beloved ingredient with a rich cultural heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
