1 serving (414 grams) contains 240 calories, 26.0 grams of protein, 4.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
137.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.4 mg | 3% | |
| Sodium | 148.6 mg | 6% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.9 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 285.7 mcg | 1428% | |
| Calcium | 371.4 mg | 28% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Core power chocolate
Core Power Chocolate is a high-protein dairy beverage produced primarily in the United States. Designed to support muscle recovery and fitness goals, it is made from real, ultra-filtered milk, making it a convenient post-workout drink or meal supplement. With approximately 26 grams of protein per serving, most of which comes from complete sources like casein and whey, it offers essential amino acids crucial for muscle repair and growth. It is also formulated with added calcium, vitamin D, and electrolytes that support overall post-exercise recovery. The chocolate flavor appeals to a wide range of palates and provides a satisfying taste while maintaining low fat and carbohydrate content, depending on the version selected. Versatile in use, this dairy-based option fits into balanced diets when consumed in moderation and is particularly targeted at athletes or those with active lifestyles.
Health Benefits
- Supports muscle recovery and growth due to its high protein content (26g per serving, including complete proteins like casein and whey).
- Contains calcium (20% of Daily Value per serving), which supports strong bones and teeth as well as muscle contractions.
- Provides 8g of vitamin D per serving, aiding calcium absorption while supporting immune function and bone health.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume within the 'best by' date for optimal quality. Shake well before opening.
Common Questions About Core power chocolate Nutrition
Is Core Power Chocolate high in protein?
Yes, Core Power Chocolate is high in protein. Each 14 oz bottle contains 26 grams of high-quality dairy-based protein, making it an excellent choice for muscle recovery and post-workout nutrition.
Can I drink Core Power Chocolate on a keto diet?
Core Power Chocolate is not ideal for a keto diet because it contains 26 grams of carbohydrates per bottle, including 17 grams of sugar. While it provides beneficial protein, the carbohydrate amount may exceed daily limits for strict keto followers.
What are the health benefits of Core Power Chocolate?
Core Power Chocolate provides a good source of protein, calcium, and essential amino acids, making it excellent for muscle recovery and bone health. However, its 17 grams of sugar per serving may be a concern for those monitoring sugar intake.
How much Core Power Chocolate should I drink per day?
One 14 oz bottle of Core Power Chocolate is typically sufficient as a single serving, especially post-workout. For those tracking calories, note that each bottle contains 170 calories, so it’s best not to exceed daily calorie or sugar goals.
How does Core Power Chocolate compare to similar protein shakes?
Core Power Chocolate stands out for its 26 grams of high-quality dairy protein and smooth taste. Compared to other protein shakes, it generally has more carbohydrate content due to added sugars, but it’s popular for its balanced nutrient profile and ready-to-drink convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
