1 serving (38 grams) contains 220 calories, 2.0 grams of protein, 13.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.2 g | 104% | |
| Saturated Fat | 50.0 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 143.8 g | 52% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 131.3 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindt chocolate and caramel
Lindt Chocolate and Caramel is a premium confectionery product made by the Lindt & Sprüngli company, originating from Switzerland, a country renowned for its expertise in chocolate production. This blend combines creamy milk or dark chocolate with rich, buttery caramel for a decadent treat. While this product is primarily enjoyed as a dessert or snack in Western cuisine, it contains cocoa solids known for flavonoids and carbohydrates from both chocolate and caramel. It is calorie-dense, with fats, sugars, and small amounts of fiber from cocoa, making it more of an indulgence than a nutrient-rich food.
Health Benefits
- Cocoa in Lindt chocolate contains flavonoids, which may support heart health by helping blood circulation.
- Chocolate provides small amounts of magnesium, essential for muscle function and energy metabolism.
- Dark varieties of Lindt chocolate contain antioxidants like polyphenols, which may provide cellular protection.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, ideally below 68°F (20°C), away from direct sunlight and strong odors to preserve flavor quality.
Common Questions About Lindt chocolate and caramel Nutrition
How many calories are in Lindt Chocolate and Caramel?
Lindt Chocolate and Caramel typically contains around 220-250 calories per serving (40 grams). This amount can vary slightly based on the specific variety. It also includes approximately 12-14 grams of fat, 22-24 grams of carbohydrates, and 2-3 grams of protein.
Is Lindt Chocolate and Caramel suitable for a keto diet?
Lindt Chocolate and Caramel is generally not suitable for a keto diet due to its high carbohydrate content, which usually ranges between 22-24 grams per 40-gram serving. Keto diets require very low carb intake, and this would exceed the daily allowance for most individuals following this lifestyle.
Are there health concerns with eating Lindt Chocolate and Caramel regularly?
Consuming Lindt Chocolate and Caramel in moderation is generally fine for most people, but it is high in sugar (about 18-20 grams per serving) and saturated fat, which may contribute to weight gain and increased risk of health issues when eaten excessively. Additionally, individuals with lactose intolerance or dairy allergies should avoid it since it contains milk products.
How much Lindt Chocolate and Caramel is recommended per serving?
A serving size of Lindt Chocolate and Caramel is typically around 40 grams, which equals approximately 2-3 pieces. Consuming this amount occasionally is considered reasonable, but frequent indulgence should be balanced with a healthy diet and physical activity due to its high calorie and sugar content.
How does Lindt Chocolate and Caramel compare to plain dark chocolate?
Lindt Chocolate and Caramel tends to have more sugar and a higher calorie content compared to plain dark chocolate. For example, Lindt 70% dark chocolate has around 190 calories, 12 grams of fat, and only 6-8 grams of sugar per serving (40 grams), making it a better choice for those looking to reduce sugar intake or incorporate antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
