1 serving (12 grams) contains 73 calories, 0.5 grams of protein, 5.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
1382.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.2 g | 133% | |
| Saturated Fat | 66.3 g | 331% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 94.7 mg | 4% | |
| Total Carbohydrates | 85.2 g | 30% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 79.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.4 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindor chocolate truffle
Lindor Chocolate Truffles are premium chocolate confections crafted by Lindt, a Swiss chocolatier with roots dating back to 1845. These truffles are renowned for their smooth, melting interior surrounded by a delicate chocolate shell, available in various flavors like milk, dark, and white chocolate. While indulgent, their nutritional profile is notable for a high calorie and fat content primarily from the cocoa butter and milk solids. A single truffle (about 12g) contains approximately 75-80 calories, 5-6g of fat, and 6-7g of carbohydrates, with minimal protein and dietary fiber. Due to their composition, Lindor truffles are more of a treat than a nutrient-dense snack, but they can bring moments of enjoyment when savored in moderation.
Health Benefits
- Dark chocolate varieties contain small amounts of flavonoids, which are antioxidants that may support heart health.
- Provides trace minerals such as magnesium (found in cocoa), which supports muscle and nerve function.
- The sugars in Lindor chocolates can provide a quick source of energy, though they should be consumed sparingly due to high sugar content.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain the delicate texture of the chocolate shell.
Common Questions About Lindor chocolate truffle Nutrition
What is the nutritional content of Lindor Chocolate Truffles?
Lindor Chocolate Truffles contain approximately 75-80 calories per truffle, with 0.8g of protein, 5-6g of fat, and about 7g of carbohydrates, depending on the flavor. They are high in saturated fat, which contributes to their creamy texture, and contain minimal dietary fiber or vitamins.
Are Lindor Chocolate Truffles suitable for a keto diet?
Lindor Chocolate Truffles are not typically suitable for a keto diet due to their high carbohydrate content (approximately 7g per truffle) and added sugars. Keto-friendly chocolate options are typically dark chocolate with minimal sugar content.
Are there any health concerns with eating Lindor Chocolate Truffles?
Lindor Chocolate Truffles are high in saturated fat and added sugars, which can contribute to weight gain or elevated blood sugar levels if consumed in excess. Additionally, they should be eaten in moderation by individuals with conditions like diabetes or heart disease.
How many Lindor Chocolate Truffles should I eat in one serving?
A serving size of Lindor Chocolate Truffles is typically 3 truffles, which amounts to 230-240 calories. Eating one truffle as a treat may be a better option for managing calorie and sugar intake while still enjoying the flavor.
How do Lindor Chocolate Truffles compare to regular chocolate bars?
Lindor Chocolate Truffles are creamier and higher in fat content compared to most chocolate bars, as they include a rich chocolate ganache center. Chocolate bars may have a wider range of options, including dark chocolate with lower sugar and higher cocoa content, which can be a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
