1 serving (120 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lightly breaded chicken cutlets
Lightly Breaded Chicken Cutlets feature tender, lean chicken breast coated with a delicate breading made from a blend of breadcrumbs, spices, and herbs, then lightly pan-fried or baked for a golden, crispy finish. Originating from Italian and European cuisines, this classic dish is a versatile favorite that pairs well with salads, vegetables, or pasta. The chicken provides a good source of high-quality protein, essential for muscle repair and growth, while the light breading ensures a satisfying texture without overwhelming the meal with excess fat or calories. When baked instead of fried, it becomes a heart-healthier option, reducing saturated fats. However, the dish may contain added sodium depending on seasoning and breading ingredients, so those monitoring their intake should enjoy it in moderation. Perfect for a balanced and flavorful meal, Lightly Breaded Chicken Cutlets are a wholesome yet indulgent classic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
