1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light kefir yoghurt
Light Kefir Yogurt combines the richness of traditional kefir, a fermented dairy drink originating from Eastern European and Central Asian cuisines, with the creaminess of yogurt in a lighter, lower-calorie form. Made from cultured milk, it is teeming with probiotics that promote gut health and digestion while also providing essential nutrients like calcium, protein, and vitamin B12. Unlike full-fat varieties, this light option reduces saturated fat and calorie content, making it a more diet-friendly choice. Its tangy flavor and smooth texture make it versatile for both sweet and savory dishes, or as a refreshing snack on its own. However, some flavored versions may contain added sugars, so checking labels is recommended for those monitoring their intake. Perfect for anyone seeking a nutrient-packed addition to their meal plan, Light Kefir Yogurt is a delightful and health-conscious way to enjoy the benefits of fermented dairy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
