Light greek yogurt strawberry

Snack

Item Rating: 77/100

1 serving (150 grams) contains 100 calories, 12.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		78.9 mg	3%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	0 g	0%
	Sugars	11.0 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (4.9%)

Protein: 75 cal (51.8%)

Carbs: 63 cal (43.3%)

About Light greek yogurt strawberry

Light Greek yogurt with strawberry flavor is a modern twist on the traditional Greek yogurt, a staple originating from Mediterranean cuisine. Known for its creamy texture and tangy taste, Greek yogurt is strained to remove excess whey, resulting in a thicker, protein-rich product. The strawberry version is sweetened with natural or artificial sweeteners, reducing the calorie load compared to full-fat or sugar-laden variants. A single serving (usually 150g) of light Greek yogurt can provide around 100 calories, 12g of protein, 3g of fat, and 12g of carbohydrates, depending on the brand. It is also a source of calcium and probiotics, making it a nutritious and convenient snack option for individuals seeking a lighter dairy alternative with added fruity flavor.

Health Benefits

• Supports muscle repair and growth due to its high protein content, providing approximately 12g of protein per serving.
• Promotes bone health with a rich calcium content, delivering about 10-15% of the Recommended Daily Intake (RDI).
• Enhances digestion thanks to live probiotics such as Lactobacillus acidophilus, which help maintain gut flora balance.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian diets, low-calorie diets

Not suitable for: Vegans, individuals with lactose intolerance or milk protein allergies

Selection and Storage

Store light Greek yogurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date for optimal freshness.

Common Questions About Light greek yogurt strawberry Nutrition

Is Light Greek Yogurt Strawberry high in protein?

Yes, Light Greek Yogurt Strawberry is a good source of protein, typically containing around 12-15 grams of protein per 5.3-ounce serving. This makes it a suitable snack for meeting protein requirements, supporting muscle maintenance, and keeping you fuller for longer.

Can I eat Light Greek Yogurt Strawberry on a keto diet?

Light Greek Yogurt Strawberry may not be ideal for a strict keto diet as it typically contains around 8-10 grams of net carbs per serving due to added sugars or fruit content. However, it could fit into a low-carb plan if consumed in moderation and within your daily carb limit.

What are the health benefits or concerns of Light Greek Yogurt Strawberry?

Light Greek Yogurt Strawberry offers benefits such as being a good source of protein, calcium, and probiotics, which support muscle health, bone strength, and gut health. However, it may also contain added sugars, artificial flavors, or thickeners, so it's important to check the label for options with minimal additives.

What is the recommended serving size for Light Greek Yogurt Strawberry?

The standard serving size for Light Greek Yogurt Strawberry is usually 5.3 ounces (150 grams). This portion provides a balanced amount of protein and nutrients while limiting calories and carbohydrates. You can adjust according to your dietary needs, but always monitor added toppings for calories.

How does Light Greek Yogurt Strawberry compare to regular Greek yogurt?

Light Greek Yogurt Strawberry often contains fewer calories and lower fat than regular Greek yogurt due to reduced fat content or artificial sweeteners. However, it may have slightly less protein and added sugars, depending on the brand. Regular Greek yogurt with plain flavor is often considered a healthier option if you want to avoid additives.

Data Sources & Scientific References