1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lidl bun
Lidl Bun offers a convenient and satisfying option for bread lovers. Typically crafted from a blend of wheat flour, water, yeast, salt, and sometimes enriched with sugar or vegetable oil, these soft and versatile buns are ideal for sandwiches, burgers, or as a side to meals. With roots in European bakery traditions, Lidl Bun embodies simplicity and quality. Nutritionally, it provides carbohydrates for energy, and some recipes may include added fiber depending on the variety. However, due to occasional additions of sugar or refined flour, it may be lower in nutrients compared to whole-grain alternatives. Lidl Bun is a practical choice for those seeking a quick base for meals while keeping an eye on portion sizes and overall diet composition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
