1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wrap with rice and egg
Lettuce Wrap With Rice And Egg is a fresh and versatile dish often inspired by Asian cuisine. It features crisp lettuce leaves as a low-carb alternative to bread, serving as a wrap for fluffy rice and a perfectly cooked egg, often topped with optional ingredients like vegetables, sauces, or even protein such as tofu or chicken. The dish combines wholesome carbohydrates from the rice, protein from the egg, and fiber from the lettuce, making it a balanced option for a meal or snack. Its customizable nature allows you to adjust toppings and seasonings to suit your taste or dietary needs. While it is nutrient-dense and lighter than traditional wraps, portions of rice and rich sauces can increase calories, so moderation is key. Simple, refreshing, and nutrient-packed, it's a delicious way to enjoy a healthy and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
