1 serving (85 grams) contains 20 calories, 1.6 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce spring mix
Lettuce Spring Mix is a blend of tender, leafy greens that typically includes baby spinach, arugula, frisée, and other young lettuces. Originating as a gourmet option in Western cuisine, Spring Mix has become a popular choice globally due to its delicate texture, mild to slightly peppery flavors, and versatility in salads. Nutritionally, it is low in calories and rich in essential nutrients, including vitamin A, vitamin K, and folate, along with fiber and antioxidants. These greens are also a source of hydration due to their high water content (over 90%). Spring Mix provides a refreshing, nutrient-dense addition to meals, commonly featured alongside fresh vegetables, dressings, and proteins for balance in the diet.
Health Benefits
- Promotes healthy vision due to high vitamin A content (provides over 50% of daily intake in one serving).
- Supports bone health with vitamin K, which contributes to calcium regulation and bone density.
- Aids digestion with its fiber content, enhancing gut health and preventing constipation.
- Provides antioxidants like beta-carotene, which combat free radical damage and reduce inflammation.
- Supports heart health with folate, a crucial nutrient in regulating homocysteine levels.
Dietary Considerations
Selection and Storage
Store Spring Mix in the refrigerator in its original packaging or an airtight container to retain freshness for up to 5 days. Avoid washing until ready to use to prevent wilting.
Common Questions About Lettuce spring mix Nutrition
Is lettuce spring mix low in calories?
Yes, lettuce spring mix is very low in calories. A typical serving of 2 cups contains around 15-20 calories, making it an excellent choice for those looking to manage their calorie intake.
Can I eat lettuce spring mix on a keto diet?
Yes, lettuce spring mix is keto-friendly as it is low in carbohydrates, with only about 3-4 grams of carbs per 2-cup serving. It makes an excellent base for keto salads when paired with healthy fats and proteins.
What are the health benefits of eating lettuce spring mix?
Lettuce spring mix is rich in vitamins A, C, and K, as well as folate and various antioxidants. These nutrients can support immune function, skin health, and bone strength, making it a nutrient-dense addition to your diet.
How much lettuce spring mix should I eat in a serving?
A typical serving size is about 2 cups of lettuce spring mix, which is roughly 85 grams. This provides a balanced portion of nutrients while keeping calories very low, making it suitable for most diets.
How does lettuce spring mix compare to iceberg lettuce?
Lettuce spring mix offers a wider variety of nutrients compared to iceberg lettuce. While iceberg is mostly water, spring mix includes a blend of leafy greens like arugula, spinach, and chard, which have more vitamins, minerals, and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
