Lettuce mix

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (56.7g)

Calories		10
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.7 mg	0%
Total Carbohydrates		2 g	0%
	Dietary Fiber	0.7 g	2%
	Sugars	0.7 g
protein		0.7 g	1%
Vitamin D		0 mcg	0%
Calcium		12 mg	0%
Iron		0.3 mg	1%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (7.7%)

Protein: 2 cal (23.9%)

Carbs: 8 cal (68.4%)

About Lettuce mix

Lettuce mix typically includes a variety of leafy greens such as romaine, butterhead, iceberg, oak leaf, and arugula. Originating in diverse global cuisines, these greens are staples in salads, wraps, and sandwiches due to their mild, crisp texture and subtle flavor. Lettuce mixes are low in calories but nutritionally dense, offering dietary fiber, vitamins A and K, and several antioxidants. Each type of lettuce contributes unique micronutrients—for example, romaine is high in folate, while arugula contains calcium and potassium. This mix provides a hydrating addition to meals as it is predominantly water (approximately 95%), making it light but packed with essential nutrients for a healthier diet.

Health Benefits

• Rich in vitamin K, which supports healthy blood clotting and bone health.
• High in dietary fiber, aiding digestion and promoting gut health.
• Contains beta-carotene, a precursor to vitamin A that helps maintain healthy vision and skin.
• Provides folate, especially in romaine lettuce, which supports DNA synthesis and cell repair.
• Arugula supplies calcium and magnesium, which are essential for strong bones and muscular health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, paleo, gluten-free, low-calorie

Not suitable for: Individuals with specific lettuce allergies, low-fiber diets (may not be ideal for certain conditions like crohn's flare-ups)

Selection and Storage

To keep lettuce mix fresh, store it in the refrigerator's crisper drawer in its original packaging or in a sealed container with a paper towel to absorb excess moisture. Use within 3-5 days for optimal texture and flavor.

Common Questions About Lettuce mix Nutrition

What is the nutritional content of lettuce mix?

Lettuce mix is very low in calories, typically containing about 10-15 calories per cup. It has minimal protein (around 0.5 grams per cup) but is rich in vitamins like A, K, and C, as well as minerals such as potassium and folate.

Is lettuce mix suitable for a keto diet?

Yes, lettuce mix is keto-friendly as it is very low in carbohydrates, with less than 2 grams of net carbs per cup. It is often used as a base for salads and meals on a ketogenic diet due to its low carb content and versatility.

What are the health benefits of eating lettuce mix?

Lettuce mix offers several health benefits, including supporting hydration due to its high water content (about 95%), aiding digestion with dietary fiber, and providing antioxidants like beta-carotene that can promote eye health and reduce inflammation.

How much lettuce mix should I eat per serving?

A typical serving size of lettuce mix is about 2 cups, which provides a filling base for salads with only 20-30 calories. Adjust portion sizes based on hunger levels and dietary needs, as lettuce is extremely low in calories and can be eaten in large volumes.

How does lettuce mix compare to spinach in salads?

Lettuce mix is milder in flavor and lower in nutrients compared to spinach, which is higher in iron, calcium, and protein (around 3 grams per cup). However, lettuce mix is more hydrating and lighter, making it ideal for those seeking a less intense leafy option.

Data Sources & Scientific References