1 serving (200 grams) contains 330 calories, 10.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lenwich caesar salad
Lenwich's Caesar Salad is a fresh take on the classic salad from Italian-American cuisine. This flavorful dish begins with a crisp bed of romaine lettuce, topped with crunchy croutons and grated parmesan cheese. It's finished with a creamy Caesar dressing that ties the ingredients together in every bite. The salad is a good source of vitamins A and K, thanks to the nutrient-packed romaine, and offers a satisfying balance of textures. While the parmesan and croutons add a savory richness, they also contribute to the dish's sodium and calorie content, making portion control important for those watching their intake. Whether enjoyed on its own or paired with added protein, such as grilled chicken, Lenwich’s Caesar Salad offers a delicious and indulgent choice for lovers of this timeless favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
