1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentis wraps
Lentis Wraps are a wholesome, plant-based meal inspired by Mediterranean cuisine. Packed with flavor and nutrition, these wraps feature a filling made from lentils, a protein-rich legume, blended with savory spices, fresh herbs, and a touch of olive oil. They are complemented by crisp vegetables like cucumbers, tomatoes, and shredded greens, all folded into a soft whole wheat flatbread or tortilla. High in fiber, vitamins, and minerals, Lentis Wraps offer a satisfying balance of macronutrients while being naturally low in cholesterol and saturated fats. They’re an excellent choice for vegetarians, vegans, or anyone looking for a heart-healthy option. However, depending on added sauces or cheeses, sodium and calorie counts could rise, making portion control key. With their vibrant flavor and nutritional profile, Lentis Wraps are a delicious and versatile addition to any balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
