1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils with rice and onion
Lentils with Rice and Onion is a comforting, nutrient-packed dish rooted in cuisines across the Middle East, South Asia, and Mediterranean regions. Combining hearty lentils, fluffy rice, and caramelized onions, this dish delivers a balance of flavors and textures. Lentils are a rich source of plant-based protein, fiber, iron, and folate, while rice provides energy-boosting carbohydrates. The onions, often sautéed in olive oil, bring sweetness and depth to the dish. This combination makes it both satisfying and highly nutritious. However, the healthiness of the dish can vary based on preparation – using minimal oil and opting for whole-grain rice boosts its nutritional profile. Versatile and naturally vegan, this dish is perfect as a main course or side, offering a wholesome, protein-rich meal for those looking to incorporate more plant-based options into their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
