1 serving (200 grams) contains 230 calories, 15.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils with green olives
Lentils with green olives is a flavorful dish combining earthy lentils and briny green olives, often enhanced with aromatic herbs, spices, garlic, and olive oil. Rooted in Mediterranean and Middle Eastern cuisines, this dish balances hearty plant-based protein with tangy bursts of flavor from the olives. Lentils provide an excellent source of fiber, iron, and folate, supporting digestive health and sustained energy, while the monounsaturated fats in olives and olive oil promote heart health. Typically gluten-free and naturally low in saturated fat, it caters to various dietary preferences. While nutritious, moderation is key as olives can add significant sodium to the dish. Pairing it with fresh vegetables can boost its overall nutritional profile. A simple yet satisfying meal, lentils with green olives showcases the harmony of wholesome ingredients from regions famous for vibrant and health-conscious culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
