1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils with chorizo
Lentils with Chorizo is a hearty, flavorful dish rooted in Spanish cuisine, combining earthy lentils with the smoky, spicy kick of chorizo sausage. Typically prepared with lentils, diced chorizo, onions, garlic, tomatoes, and paprika, this dish offers a balance of protein, fiber, and rich seasonings. Lentils are celebrated for their high nutritional value, being a great plant-based source of protein, iron, and folate, while also supporting digestive health due to their fiber content. Chorizo, on the other hand, adds an indulgent depth of flavor but is higher in fats and sodium, requiring moderation for those concerned about heart health. The dish can be adjusted for nutritional preference, such as using leaner sausage or adding extra vegetables for added vitamins and minerals. Served as a comforting main course or side dish, Lentils with Chorizo bridges wholesome nutrition with indulgent taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
