1 serving (200 grams) contains 230 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils soup
Lentil soup is a hearty and nutritious dish that has been a staple in Middle Eastern, Mediterranean, and Indian cuisines for centuries. Lentils, the main ingredient, are legumes known for their high protein and fiber content. A typical serving of lentil soup provides complex carbohydrates, a plant-based protein source, and essential micronutrients such as folate, iron, and magnesium. Low in fat and cholesterol-free, it is an ideal meal for those seeking healthy, wholesome food. Variations of lentil soup may include an array of vegetables like carrots, onions, and celery, making it a nutrient-dense and versatile dish suitable for many dietary preferences.
Health Benefits
- Rich in fiber, lentil soup supports digestive health and helps regulate blood sugar levels.
- Contains plant-based protein, making it an excellent choice for muscle repair and vegan-friendly diets.
- High in folate, with one cup of cooked lentils providing approximately 90% of the daily recommended intake, important for cell growth and red blood cell production.
- Provides iron, vital for energy production and oxygen transport, especially beneficial for individuals with anemia.
- Loaded with magnesium, which aids in muscle function and maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store leftover lentil soup in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months for longer storage.
Common Questions About Lentils soup Nutrition
Is lentil soup high in protein?
Yes, lentil soup is an excellent source of plant-based protein. A typical serving (1 cup) contains about 14-18 grams of protein, making it a great option for vegetarians or anyone looking to increase their protein intake.
Can I eat lentil soup on a keto diet?
Lentil soup is not ideal for a keto diet because lentils are relatively high in carbohydrates. One cup of lentil soup contains approximately 25-30 grams of carbs, which can exceed the daily carb allowance for strict keto dieters.
What are the health benefits of eating lentil soup?
Lentil soup offers numerous health benefits as it is rich in fiber, vitamins (like B vitamins), and minerals such as iron and magnesium. It can support digestive health, help maintain a healthy heart, and is considered a great choice for boosting energy due to its high nutrient content.
What is a recommended serving size for lentil soup?
A typical serving size for lentil soup is about 1 cup, which provides around 200-250 calories depending on the recipe. For a balanced meal, pair it with a side salad or a whole grain roll for added nutrients.
Is lentil soup healthier than split pea soup?
Both lentil soup and split pea soup are nutritious, but lentil soup tends to have more protein (14-18g per cup vs 8-12g for split pea soup) and slightly more fiber. However, split pea soup is often lower in calories and carbs, making it a better choice for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
