Lentille

Legume

Item Rating: 96/100

1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		232
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4 mg	0%
Total Carbohydrates		40 g	14%
	Dietary Fiber	15.8 g	56%
	Sugars	3.6 g
protein		18 g	36%
Vitamin D		0 mcg	0%
Calcium		38 mg	2%
Iron		6.6 mg	36%
Potassium		738 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (3.0%)

Protein: 72 cal (30.1%)

Carbs: 160 cal (66.9%)

About Lentille

Lentils are small, lens-shaped legumes that have been consumed for thousands of years, originating in the Near East and now prevalent worldwide in various cuisines such as Indian, Mediterranean, and Middle Eastern. They are rich in nutrients, offering a substantial amount of plant-based protein (9g per 100g cooked) alongside dietary fiber (7.9g), carbohydrates (20g), and essential micronutrients like iron (3.3mg) and calcium (19mg). Low in fat (0.4g), lentils are also free of cholesterol and provide a healthy, sustainable source of energy, making them ideal for vegetarian and vegan diets. Their versatility makes them a staple in soups, stews, and salads while also serving as a nutritious base for burgers or dips.

Health Benefits

• Supports muscle growth and repair due to its protein content (9g per cup cooked).
• Improves digestive health with high fiber content (7.9g per serving), aiding in regular bowel movements.
• Enhances oxygen transport as lentils contain iron (3.3mg per serving), essential for red blood cell production.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb

Selection and Storage

Store dried lentils in airtight containers in a cool, dark place for up to a year. Cooked lentils should be kept in the fridge and consumed within 5-7 days.

Common Questions About Lentille Nutrition

Are lentils high in protein?

Yes, lentils are a great source of plant-based protein, containing approximately 9 grams of protein per 100 grams (cooked). They are popular among vegetarians and vegans as a protein-rich alternative to animal products.

Can I eat lentils on a keto diet?

Lentils are not typically suitable for a strict keto diet because they contain about 20 grams of carbs per 100 grams (cooked). However, they may fit into a moderate low-carb diet if consumed in small portions.

What are the health benefits of lentils?

Lentils are rich in fiber (7.9 grams per 100 grams), which can support digestion and promote heart health. They are also low in fat and contain important nutrients like iron, folate, and magnesium, making them a nutritious addition to many diets.

How much lentils should I eat per serving?

A typical serving of cooked lentils is about 1 cup (approximately 200 grams), which provides around 230 calories, 18 grams of protein, and 16 grams of fiber. Adjust portions based on your dietary needs and activity level.

How do lentils compare to chickpeas in nutrition?

Lentils and chickpeas are both nutritious legumes, but lentils have slightly fewer calories and more protein per serving. For example, lentils contain 116 calories and 9 grams of protein per 100 grams, while chickpeas have approximately 164 calories and 8.9 grams of protein per 100 grams.

Data Sources & Scientific References