1 serving (250 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil soup with chorizo
Lentil Soup with Chorizo is a hearty dish rooted in Spanish and Mediterranean cuisines, combining earthy lentils with the bold, smoky flavor of chorizo sausage. The soup typically includes ingredients like onions, garlic, carrots, celery, tomatoes, herbs, and spices, creating a rich and satisfying bowl. Lentils, the star ingredient, are high in plant-based protein, fiber, iron, and essential minerals, making them a nutritional powerhouse that supports digestion and energy. The addition of vegetables enhances the soup's vitamin and antioxidant content, promoting overall health. However, chorizo, while flavorful, is a processed meat that can be high in saturated fat and sodium, so portion control is key. This soup strikes a balance between indulgence and nutrition, offering a flavorful meal that's both comforting and filling. Pairing it with a fresh salad or whole-grain bread can make it even more balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
