Judiones precocidos

Legume

Item Rating: 91/100

1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		50 g	18%
	Dietary Fiber	16.7 g	59%
	Sugars	2.4 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		6.0 mg	33%
Potassium		952.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 10 cal (3.8%)

Protein: 76 cal (26.5%)

Carbs: 200 cal (69.7%)

About Judiones precocidos

Judiones precocidos are cooked, large white beans originating from Spain, specifically the Segovia region. They are a staple in traditional Spanish cuisine, often featured in hearty stews and casseroles. With their creamy texture and mild flavor, judiones are not only versatile but also nutritionally dense. They are an excellent source of plant-based protein, dietary fiber, and important micronutrients such as potassium, magnesium, and folate. These beans are low in fat and free from cholesterol, making them a healthy option for maintaining overall well-being and supporting heart health.

Health Benefits

• Aid in digestion due to high dietary fiber content (7.3 g per 100 g serving).
• Support muscle function and nerve health with potassium (400 mg per 100 g).
• Promote red blood cell formation and prevent anemia with folate (65 mcg per 100 g).
• Stabilize blood sugar levels through their low glycemic index and complex carbohydrate profile.
• Contribute to heart health with magnesium (40 mg per 100 g), which helps regulate blood pressure.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-fodmap

Selection and Storage

Store in a cool, dry place before opening. Once opened, refrigerate in an airtight container and consume within 3-5 days. Reheat thoroughly before serving.

Common Questions About Judiones precocidos Nutrition

Are judiones precocidos high in protein?

Judiones precocidos (pre-cooked large white beans) are a good source of plant-based protein, providing approximately 9-10 grams of protein per 100 grams. They are an excellent option for vegetarians and vegans looking to boost their protein intake while maintaining fiber-rich and low-fat meals.

Can I eat judiones precocidos on a keto diet?

Judiones precocidos are not ideal for a keto diet as they contain around 20-30 grams of carbohydrates per 100 grams. While rich in fiber, their total carbohydrate content exceeds the limits typically recommended for ketosis-focused diets.

What are the health benefits of eating judiones precocidos?

Judiones precocidos are rich in dietary fiber, which helps digestion and promotes gut health. They also provide essential vitamins and minerals, including folate, potassium, and magnesium, which support heart health and energy production. However, individuals sensitive to legumes may find them harder to digest and should monitor their response when consuming them.

How much judiones precocidos should I eat per serving?

A typical serving size of judiones precocidos is around 100-150 grams, which provides a balanced amount of nutrients such as 150-230 calories, 9-10 grams of protein, and about 6 grams of fiber. This portion works well as a side dish or a main component in soups and stews.

How do judiones precocidos compare to other types of beans?

Judiones precocidos are similar to other beans in terms of nutritional profile, offering a high amount of protein, fiber, and complex carbohydrates. Compared to smaller beans like lentils, they have slightly higher calories and a firmer texture, which makes them ideal for slow-cooked dishes or hearty salads.

Data Sources & Scientific References