1 serving (100 grams) contains 91 calories, 19.4 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
216.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lenguado
Lenguado, also known as sole, is a delicate white fish prized in Mediterranean and European cuisines for its mild flavor and tender texture. Rich in lean protein, Lenguado is a low-calorie option that supports muscle repair and helps maintain satiety. It is also an excellent source of selenium, a powerful antioxidant, as well as B vitamins, which are essential for energy metabolism and nerve health. With its low fat content and heart-healthy omega-3 fatty acids, Lenguado promotes cardiovascular well-being while supporting brain function. This fish is typically steamed, grilled, or lightly pan-fried, making it a versatile addition to balanced meals. However, be mindful of added fats or heavy sauces, which can counteract its health benefits. As a sustainable seafood choice in certain regions, Lenguado can be an environmentally conscious option when sourced responsibly. Enjoy its clean taste as part of a nutritious and satisfying diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
