1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lengua de gato
Lengua de gato, translating to 'cat's tongue' in Spanish, are thin, crisp cookies originating from Europe but widely popular in Spanish and Filipino cuisine. These delicacies are often made with basic ingredients including flour, butter, sugar, and egg whites, giving them a buttery, melt-in-your-mouth texture. Nutritionally, they are high in carbohydrates due to the sugar and flour, with small amounts of protein from the egg whites. While not nutrient-dense, they provide quick energy from their carbohydrate content and are best enjoyed as an occasional treat within a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content from sugar and flour.
- Contains small amounts of protein from egg whites, which promote tissue repair and cellular function.
- Provides a brief source of dietary fats from butter, supporting energy reserves and flavor.
Dietary Considerations
Selection and Storage
Store Lengua de Gato in an airtight container at room temperature to maintain their crisp texture, and avoid exposure to moisture to prevent them from becoming soggy.
Common Questions About Lengua de gato Nutrition
How many calories and nutrients does Lengua De Gato have?
Lengua De Gato cookies are typically high in calories due to their butter and sugar content, with around 50-60 calories per cookie (depending on size). They are low in protein (less than 1 gram per serving) and contain negligible vitamins or minerals, as they are primarily made from flour, sugar, and butter.
Is Lengua De Gato suitable for a keto diet?
Lengua De Gato is not suitable for a keto diet, as it is high in carbohydrates with approximately 5-7 grams of carbs per cookie. The sugar and flour content make it incompatible with the low-carb requirements of keto.
Does Lengua De Gato have any health benefits or concerns?
Lengua De Gato is primarily a treat and does not offer significant health benefits due to its lack of essential nutrients. However, it is high in sugar and saturated fat from butter, which may contribute to weight gain and health concerns like elevated cholesterol levels if consumed in excess.
What is the recommended serving size for Lengua De Gato?
A recommended serving size is typically 2-3 cookies, which provides about 100-150 calories depending on the size. It’s best enjoyed in moderation due to its high sugar and fat content.
How does Lengua De Gato compare to similar cookies like shortbread or butter cookies?
Lengua De Gato is thinner and crisper compared to shortbread or butter cookies, which tend to be denser and more crumbly. While all are rich in butter and sugar, Lengua De Gato provides a lighter texture and a slightly lower calorie count per piece due to its smaller size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
