1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemongrass tofu bahn mi
Lemongrass Tofu Banh Mi is a Vietnamese-inspired sandwich that blends savory, tangy, and fresh flavors. This plant-based twist on the classic Banh Mi features marinated tofu infused with fragrant lemongrass, soy sauce, and spices, giving it a rich, citrusy aroma. The tofu is layered on a crisp baguette, typically paired with pickled vegetables like carrots and daikon, fresh cucumber, cilantro, and a touch of jalapeño for heat. A light spread of vegan mayo or pate adds creaminess. This dish is a great source of plant-based protein and fiber, thanks to the tofu and vegetables. Its vibrant array of fresh ingredients also provides vitamins A and C. While healthy overall, the baguette and any added sauces may contribute to higher carbs and fats. Perfect for those seeking a flavorful, nutrient-packed meal with a balance of indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
