1 serving (250 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 28.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemongrass drink
Lemongrass drink is a herbal infusion made from the stalks of the lemongrass plant (Cymbopogon citratus), an aromatic tropical grass native to Southeast Asia. Traditionally used in Thai, Indian, and Vietnamese cuisines, lemongrass drink is both a refreshing beverage and a centuries-old home remedy. It is low in calories and contains essential nutrients such as vitamin C, antioxidants, and trace amounts of potassium and magnesium. Known for its citrusy flavor and calming aroma, lemongrass drink is often consumed for its potential medicinal properties, including aiding digestion and promoting relaxation.
Health Benefits
- Supports digestion due to the presence of citral, a compound known to help reduce bloating and promote a healthy digestive system.
- Contains antioxidants like chlorogenic acid and isoorientin, which combat oxidative stress and may reduce inflammation in the body.
- May help regulate blood pressure as lemongrass contains potassium, which supports healthy electrolyte balance.
- Promotes hydration while being naturally caffeine-free and light on calories, making it a soothing, low-sugar beverage choice.
- Provides a mild diuretic effect, supporting kidney health by promoting detoxification through increased urinary output.
Dietary Considerations
Selection and Storage
Store unused fresh lemongrass stalks in the refrigerator for up to 2 weeks or freeze them for longer storage. To prepare the drink, simmer sliced stalks in water for 10-15 minutes and serve hot or chilled.
Common Questions About Lemongrass drink Nutrition
What are the key nutritional contents of lemongrass drink?
Lemongrass drink is low in calories, with approximately 40-60 calories per serving (8 oz), depending on added sweeteners. It contains minimal protein (less than 1g per serving) and is rich in antioxidants, including citral and vitamins like Vitamin A and C.
Is lemongrass drink suitable for a keto diet?
Lemongrass drink can be suitable for a keto diet if it is unsweetened or made without added sugar. Ensure it has minimal carbohydrates, ideally less than 3-5g per serving, for it to align with keto guidelines.
What are the health benefits of drinking lemongrass tea or drink?
Lemongrass drink is known for its anti-inflammatory and antioxidant properties, which may help reduce oxidative stress. It is also commonly associated with promoting digestion, supporting immune function, and potentially aiding in relaxation due to its natural compounds.
How much lemongrass drink should I consume daily?
It is generally safe to consume 1-2 cups (8-16 oz) of lemongrass drink daily. Overconsumption may lead to digestive discomfort for some individuals, so it's best to stay within moderate amounts and ensure hydration through other fluids as well.
How does lemongrass drink compare to green tea or herbal teas?
Lemongrass drink is caffeine-free and has a mild citrus flavor, while green tea contains caffeine and catechins that promote metabolism. Compared to other herbal teas, lemongrass has unique compounds like citral that give it distinct antioxidant and anti-inflammatory benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
