Lemon oreo

Dessert

Item Rating: 31/100

1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1142.9
% Daily Value*
Total Fat		49.0 g	62%
	Saturated Fat	16.3 g	81%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		693.9 mg	30%
Total Carbohydrates		171.4 g	62%
	Dietary Fiber	0 g	0%
	Sugars	106.1 g
protein		8.2 g	16%
Vitamin D		0 mcg	0%
Calcium		81.6 mg	6%
Iron		4.9 mg	27%
Potassium		163.3 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 441 cal (38.0%)

Protein: 32 cal (2.8%)

Carbs: 685 cal (59.1%)

About Lemon oreo

Lemon Oreos are a variation of the classic Oreo cookie, featuring a tangy lemon-flavored filling sandwiched between two golden vanilla cookies. Originating in the United States as part of the Oreo brand by Nabisco, these cookies fall under the category of processed snack foods with global popularity. Lemon Oreos provide calories primarily from carbohydrates and fats, with a typical serving (2 cookies, approximately 28g) containing about 140 calories, 6g of fat (including 2g of saturated fat), 21g of carbohydrates, 13g of sugars, and 1g of protein. They have trace amounts of iron but are otherwise low in vitamins and minerals, providing mostly empty calories.

Health Benefits

• Lemon Oreos contain small amounts of iron, which supports oxygen transport in the body.
• The carbohydrates in Lemon Oreos provide a quick source of energy, beneficial for immediate needs.
• The citrus-like flavor can enhance sensory satisfaction, supporting mindful eating and portion control.

Dietary Considerations

Allergens: Contains wheat, soy, milk

Suitable for: Vegetarian (if not strictly avoiding processed foods)

Not suitable for: Vegan, gluten-free, dairy-free, low-sugar

Selection and Storage

Store Lemon Oreos in a cool, dry place in an airtight container to maintain freshness and prevent staling.

Common Questions About Lemon oreo Nutrition

How many calories and proteins are in a Lemon Oreo?

One Lemon Oreo cookie contains about 53 calories and less than 1 gram of protein. It primarily provides energy from carbohydrates and fats, with very little protein or fiber content.

Are Lemon Oreos suitable for a keto diet?

Lemon Oreos are not suitable for a keto diet as they are high in carbohydrates. A single cookie contains approximately 8 grams of carbs, which can quickly exceed the daily carb limit for ketosis.

Are there any health concerns associated with eating Lemon Oreos?

Lemon Oreos contain added sugars and processed ingredients, including palm oil and artificial flavors, which may not be ideal for frequent consumption. Eating them in moderation as part of a balanced diet is advisable to avoid excessive sugar and fat intake.

How many Lemon Oreos should I eat in one serving?

The standard serving size for Lemon Oreos is typically 2 cookies, which totals about 106 calories, 4 grams of fat, and 16 grams of carbohydrates. Eating more should take into account your daily caloric and sugar intake.

How do Lemon Oreos compare to regular Oreos nutritionally?

Lemon Oreos and regular Oreos are similar in calorie content, with both containing roughly 53 calories per cookie. However, Lemon Oreos offer a citrus flavor and may have slightly different artificial flavoring and ingredient compositions, but both share similar sugar and fat levels.

Data Sources & Scientific References