1 serving (250 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 23.6 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon mint crush
The Lemon Mint Crush is a refreshing beverage typically enjoyed in Middle Eastern and Mediterranean cuisines, combining the tartness of lemon with the cooling effect of mint leaves. This drink, often served cold, is prepared by blending fresh lemon juice, mint leaves, water, and sometimes a natural sweetener. Nutritionally, lemons are rich in vitamin C (providing over 30% of the daily recommended intake per lemon) and mint contains antioxidants like rosmarinic acid. The drink is hydrating and low-calorie, making it a popular choice for warm climates or as a revitalizing drink option.
Health Benefits
- High vitamin C content in lemon boosts immune function and promotes healthy skin (approximately 30 mg per lemon).
- Mint provides antioxidants such as rosmarinic acid, which may help reduce oxidative stress and inflammation.
- The combination of lemon and mint can aid digestion and soothe bloating due to the presence of citric acid and natural oils in mint.
Dietary Considerations
Selection and Storage
Store fresh lemons and mint leaves in the refrigerator to maintain freshness; consume the prepared beverage within 24 hours for optimal flavor and nutrient retention.
Common Questions About Lemon mint crush Nutrition
What are the nutritional facts of Lemon Mint Crush?
Lemon Mint Crush typically has around 50-100 calories per serving (depending on added sugar or syrup), zero grams of protein, and is rich in Vitamin C from the lemon juice. It is usually low in fat but check labels for variations in sugar content.
Is Lemon Mint Crush suitable for a keto diet?
Lemon Mint Crush can be keto-friendly if prepared without added sugar or syrups. Opt for fresh lemon juice, mint, and low-carb sweeteners like stevia instead of sugar for a keto-compatible beverage.
What are the health benefits of drinking Lemon Mint Crush?
Lemon Mint Crush is hydrating and provides antioxidants like Vitamin C from lemons, which supports immunity and skin health. Mint may aid digestion and help reduce bloating. However, if prepared with high amounts of sugar, it may contribute to higher calorie and carb consumption.
How much Lemon Mint Crush should I consume?
One serving, roughly 8-12 ounces, is a reasonable portion. Consuming larger quantities with added sugar may lead to excessive calorie and sugar intake, so use moderation and consider low-sugar options for regular consumption.
How does Lemon Mint Crush compare to other refreshing drinks like lemonade or iced green tea?
Compared to classic lemonade, Lemon Mint Crush may be slightly lighter and more aromatic due to the mint. Iced green tea offers fewer calories and sugar while providing antioxidants like catechins, making it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
