Lemon cucumber

Vegetable

Item Rating: 82/100

1 serving (100 grams) contains 15 calories, 0.6 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		35.7
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		8.6 g	3%
	Dietary Fiber	1.2 g	4%
	Sugars	4.0 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		38.1 mg	2%
Iron		0.7 mg	3%
Potassium		350 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (4.3%)

Protein: 5 cal (13.4%)

Carbs: 34 cal (82.3%)

About Lemon cucumber

Lemon cucumbers are small, round cucumbers with a yellow hue resembling a lemon, primarily grown in warm climates such as the Mediterranean and parts of the United States. They belong to the Cucurbitaceae family, which includes squash and melons. Known for their crisp texture and mild sweetness, lemon cucumbers are often used in salads or as refreshing snacks. Nutritionally, they are low in calories and high in water content, making them hydrating and ideal for weight management. They also contain small amounts of vitamin C, potassium, and dietary fiber, contributing to overall health. As a versatile addition to various cuisines, lemon cucumbers can complement dishes in Mediterranean, Southeast Asian, and American cooking styles.

Health Benefits

• Supports hydration due to over 90% water content.
• Aids digestion with 1-2 grams of dietary fiber per serving.
• Boosts immunity with vitamin C, contributing to approximately 10% of the daily recommended intake per cup.
• Promotes heart health with potassium, helping regulate blood pressure.
• Enhances skin health through antioxidants like vitamin C, which fight free radicals.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-fodmap (in large quantities)

Selection and Storage

Store lemon cucumbers in the refrigerator wrapped in a paper towel for up to a week to maintain crispness. Wash before consuming to remove any dirt or residues.

Common Questions About Lemon cucumber Nutrition

What are the key nutritional facts of lemon cucumber?

Lemon cucumber is low in calories, with about 15 calories per 100 grams, and contains minimal protein (0.8 grams per serving). It is rich in water content (over 95%) and provides vitamins like vitamin C and small amounts of potassium, making it hydrating and nutritious.

Is lemon cucumber suitable for keto or low-carb diets?

Yes, lemon cucumber is suitable for both keto and low-carb diets due to its very low carbohydrate content—about 3 grams per 100 grams. With its high fiber and water content, it can help you stay full without exceeding carb limits.

What are the health benefits of eating lemon cucumber?

Lemon cucumber provides hydration due to its high water content, supports digestion through its fiber, and offers antioxidants like vitamin C, which can boost immunity and promote healthy skin. It is a refreshing choice for overall health without major concerns.

How much lemon cucumber should I eat in a serving?

A typical serving of lemon cucumber is about 1 cup (approximately 120 grams). This portion provides around 18 calories and is ideal as a snack, in salads, or as part of a hydrating meal. You can adjust based on your dietary goals and preferences.

How does lemon cucumber compare to regular cucumber in taste and nutrition?

Lemon cucumber has a slightly sweeter and milder taste compared to regular cucumber, with a unique lemon-like shape. Nutritionally, both are similar, providing hydration, small amounts of fiber, and low calories, but lemon cucumber may offer a more novel flavor for recipes.

Data Sources & Scientific References