1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon crisp biscuits
Lemon Crisp Biscuits are a light, zesty, and crunchy baked good with a tangy lemon flavor, originating from Western baking traditions and commonly enjoyed as a snack or dessert. They typically include ingredients like flour, sugar, butter, eggs, and lemon zest or extract for their signature citrus flavor profile. These biscuits provide a quick source of energy due to their carbohydrate content, but they are often high in added sugars and fats, which should be moderated in overall dietary intake. While not inherently rich in micronutrients, some recipes may include natural lemon zest, which contains small amounts of vitamin C and antioxidants.
Health Benefits
- Lemons in the biscuits provide small amounts of vitamin C, supporting immune function and skin health.
- Carbohydrates in the biscuits offer a quick, accessible source of energy for daily activities.
- Lemon zest contains antioxidants like limonene, which may have anti-inflammatory and cell health benefits.
Dietary Considerations
Selection and Storage
Store biscuits in an airtight container at room temperature for up to one week to maintain freshness and crispness.
Common Questions About Lemon crisp biscuits Nutrition
What is the nutritional content of lemon crisp biscuits?
Lemon crisp biscuits typically contain around 120-150 calories per piece, with 1-2 grams of protein, 5-6 grams of fat, and 18-22 grams of carbohydrates, depending on the brand. They may contain small amounts of vitamins like vitamin C from lemon zest, but are primarily a source of sugar and refined carbs.
Can I eat lemon crisp biscuits on a keto diet?
Lemon crisp biscuits are generally not suitable for a keto diet due to their high carbohydrate content (18-22 grams per biscuit) and added sugars. Keto diets require minimal carbs and they are best avoided unless specifically made with keto-friendly substitutes like almond flour and sugar alternatives.
Are lemon crisp biscuits healthy?
While lemon crisp biscuits may contain small amounts of vitamin C from lemon flavoring, they are primarily processed and high in sugar, making them a treat rather than a healthful choice. Regular consumption could contribute to weight gain and spikes in blood sugar levels. Moderation is key.
How many lemon crisp biscuits should I eat in one serving?
A typical serving size is one to two biscuits, which amounts to approximately 120-300 calories. Eating more than the suggested amount can lead to excessive sugar and calorie intake, especially if pairing with other snacks or desserts.
How do lemon crisp biscuits compare to other cookies?
Compared to chocolate cookies or butter-based cookies, lemon crisp biscuits tend to have a lighter texture and tart flavor but similar nutritional profiles, with high sugar and carbohydrate content. They do not generally offer more nutrients or fiber, making them similar to most conventional cookies in terms of health impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
