1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon breaded chicken
Lemon Breaded Chicken is a flavorful dish combining tender chicken breast coated in a crisp, golden breadcrumb crust infused with zesty lemon. Inspired by European cuisine, particularly Mediterranean influences, this recipe highlights simplicity and fresh ingredients. The breading typically includes a mix of breadcrumbs, Parmesan cheese, and herbs, while the chicken may be marinated in a lemon juice blend for enhanced citrusy brightness. This dish offers a good source of lean protein and vitamin C from the lemon, promoting muscle repair and immune support. However, if fried or served with buttery additions, it may be higher in saturated fats and calories. For a lighter version, consider baking the chicken and using whole-grain breadcrumbs. Lemon Breaded Chicken pairs beautifully with steamed vegetables or a light green salad for a balanced and satisfying meal.
