Okra fried

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		375
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	7.5 g	26%
	Sugars	5 g
protein		5 g	10%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (57.0%)

Protein: 20 cal (5.1%)

Carbs: 150 cal (38.0%)

About Okra fried

Okra Fried is a popular dish enjoyed in Southern U.S. cuisine, as well as many African and South Asian cuisines. Okra, also known as lady's fingers, is a green vegetable pod that is low in calories and rich in nutrients. When fried, okra gains a crispy texture while retaining much of its nutritional benefits. Okra is an excellent source of dietary fiber, vitamins such as vitamin C, vitamin K, and folate, and minerals like magnesium. While frying increases the calorie content and modifies the fat profile of the dish, it also offers a flavorful way to enjoy this nutrient-dense vegetable. Traditionally prepared with cornmeal or flour, fried okra is often enjoyed as a side dish or snack.

Health Benefits

• Supports digestive health due to its high fiber content, which aids in regular bowel movements.
• Boosts immunity with vitamin C, which plays a key role in immune function and collagen production.
• Promotes bone health because of its vitamin K content, which is essential for blood clotting and maintaining healthy bones.

Dietary Considerations

Allergens: Contains wheat (if using flour), corn (if using cornmeal), egg (if used in breading)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets (if fried with wheat flour), low-fat diets due to frying oil

Selection and Storage

Store fresh okra in a paper bag or perforated container in the refrigerator for up to 4 days. To maintain crispness, fry small batches and serve immediately.

Common Questions About Okra fried Nutrition

What is the nutritional content of fried okra?

Fried okra is calorie-dense due to the frying process. A 1-cup serving of fried okra contains approximately 200-250 calories, 2-4 grams of protein, and 12-20 grams of fat, depending on how it's prepared. It also retains some vitamins like vitamin K and vitamin C, along with fiber, but the frying process can reduce its overall nutrient density.

Is fried okra suitable for a keto diet?

Fried okra can be suitable for a keto diet if prepared with low-carb coatings like almond flour or pork rinds. Traditional breading may add 15-20 grams of carbs per serving, which could make it less keto-friendly. Modifying the recipe for keto compatibility is recommended.

What are the health benefits and concerns of eating fried okra?

Okra is rich in fiber and antioxidants, helping support digestion and reducing inflammation. However, frying adds significant calories and unhealthy fats, which may increase the risk of weight gain and heart disease if consumed frequently. Choosing healthier oils, like olive oil, can reduce negative effects.

What is a recommended portion size for fried okra?

A recommended portion size for fried okra is around 1 cup (about 8-12 pieces), which provides approximately 200-250 calories. Pair it with lean protein and vegetables to balance the meal and moderate the overall calorie and fat intake.

How does fried okra compare to raw or steamed okra?

Fried okra is much higher in calories and fat compared to raw or steamed okra, which has only about 33 calories and 0.2 grams of fat per cup. While raw or steamed okra preserves more nutrients like vitamin C and folate, frying diminishes some of these benefits but adds flavor and texture.

Data Sources & Scientific References