1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek dumpling
Leek dumplings are a savory dish originating from Chinese cuisine, celebrated for their delicate flavor and nutrient-packed filling. These dumplings typically consist of finely chopped leeks, sometimes combined with tofu, mushrooms, or minced meat, and seasoned with soy sauce, sesame oil, and ginger. The dough wrapper, made from flour and water, is folded around the filling and either steamed, boiled, or pan-fried. Leeks are rich in vitamins A, C, and K, as well as antioxidants, supporting immunity and heart health. Depending on preparation, these dumplings can be a wholesome choice, especially when steamed, as this method preserves nutrients while minimizing fat. However, fried versions may contain higher levels of fat due to added oil. Often served with soy-based dipping sauces, leeks dumplings are a flavorful and versatile dish suitable for vegetarians and meat-eaters alike, providing a balance of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
