Leche descremada

Dairy

Item Rating: 72/100

1 serving (240 grams) contains 83 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		83.0
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		100.0 mg	4%
Total Carbohydrates		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars	12 g
protein		8.0 g	16%
Vitamin D		100.0 mcg	500%
Calcium		299.0 mg	23%
Iron		0.1 mg	0%
Potassium		382.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (2.2%)

Protein: 32 cal (39.1%)

Carbs: 48 cal (58.7%)

About Leche descremada

Leche descremada, or skimmed milk, is a dairy product made by removing most of the fat content from whole milk while retaining its essential nutrients. Originating from global dairy practices, skim milk is commonly used in various cuisines, especially in desserts, beverages, and baked goods, where a lower fat option is desired. Nutritionally, skim milk is rich in protein and contains significant amounts of calcium, vitamin D (if fortified), and potassium, but with reduced fat and calorie content compared to whole milk. A cup of skim milk typically contains about 8 grams of protein, 300 mg of calcium, and only approximately 80-90 calories, making it a nutrient-dense choice for those aiming to lower fat intake without sacrificing key vitamins and minerals.

Health Benefits

• Supports bone health with 30% of the daily recommended value of calcium in one cup.
• Helps maintain muscle growth and repair due to its high protein content (8 grams per cup).
• Aids in blood pressure regulation as it contains about 350 mg of potassium per cup.
• May assist in weight management as it is low in calories and fat compared to whole milk.
• Provides fortified vitamin D in some varieties, which supports immune function and calcium absorption.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diet, lactose-tolerant diet, high-protein diet

Not suitable for: Lactose-free diet, vegan diet, milk allergy

Selection and Storage

Store skim milk in the refrigerator at 40°F (4°C) or below and consume by the expiration date. Shake well before use if it has been fortified with additional nutrients like vitamin D.

Common Questions About Leche descremada Nutrition

What is the nutritional content of leche descremada?

Leche descremada, or skim milk, is low in fat and calories, providing approximately 83 calories, 8 grams of protein, and 12 grams of carbohydrates per 1 cup (240 ml). It is also a good source of calcium, delivering about 300 mg per serving, and contains other nutrients like vitamin D and potassium.

Can I include leche descremada in a low-carb or keto diet?

Leche descremada is not ideal for a strict keto diet because it contains approximately 12 grams of carbohydrates per cup, primarily from natural lactose. However, it can fit within a low-carb diet if consumed in moderation, depending on your daily carb allowance.

What are the health benefits or concerns of drinking leche descremada?

Leche descremada is low in saturated fat, making it beneficial for heart health when compared to whole milk. It provides high-quality protein and essential nutrients like calcium and vitamin D, which support bone health. However, those who are lactose-intolerant may experience digestive issues and should consider lactose-free alternatives.

How much leche descremada should I drink daily?

For most adults, 1 to 2 servings (1 cup each) of leche descremada can be part of a balanced diet to meet daily calcium and protein needs. This will depend on individual dietary requirements and other sources of nutrients in your meals.

How does leche descremada compare to whole milk?

Compared to whole milk, leche descremada has significantly less fat (less than 0.5 grams per cup versus 8 grams in whole milk) and fewer calories (83 calories per cup versus 150). It still contains the same essential nutrients, such as protein, calcium, and vitamin D, making it a lighter, heart-healthy option.

Data Sources & Scientific References