1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebanese potato stew
Lebanese Potato Stew, known as "Yakhnet Batata," is a comforting dish originating from Lebanon, showcasing the rich flavors of Middle Eastern cuisine. This hearty stew typically combines tender potatoes, onions, and tomatoes simmered in a fragrant broth seasoned with garlic, cinnamon, and other aromatic spices. Some variations may include chunks of beef or lamb for added protein, making it a versatile main dish. Packed with slow-digesting carbohydrates from potatoes, this dish provides sustained energy. Tomatoes and onions contribute antioxidants like lycopene and vitamin C, supporting overall health. However, its nutritional profile can vary depending on preparation methods; using less oil and lean cuts of meat can make it lighter. This wholesome stew pairs beautifully with rice or a side of vegetables, offering a nourishing, balanced meal that reflects the warmth and simplicity of Lebanese home cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
