1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean pork loin
Lean pork loin is a high-protein cut sourced from the back of a pig, renowned for its minimal fat content and versatility in culinary applications. Originating from various global cuisines such as Chinese, American, and European, pork loin is often roasted, grilled, or stir-fried. It serves as an excellent source of essential nutrients, with a 100-gram portion typically providing around 25 grams of protein, 3 grams of fat, and just 165 calories, making it ideal for those seeking lean meat options. Additionally, pork loin is rich in B vitamins like thiamin, niacin, and vitamin B6—crucial for energy metabolism and cellular function—alongside important minerals such as phosphorus and selenium, which contribute to bone health and antioxidative properties. Well-trimmed pork loin offers a flavorful, nutrient-packed option for balanced meals.
Health Benefits
- Supports muscle maintenance and growth with 25 grams of high-quality protein per 100 grams.
- Boosts energy metabolism with a significant amount of vitamin B6 and niacin.
- Promotes antioxidative defense through selenium, which plays a vital role in protecting cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store pork loin in a refrigerator at 40°F (4°C) or below and use within 3 days, or freeze at 0°F (-18°C) for up to 6 months. Always cook to an internal temperature of 145°F (63°C) to ensure safety.
Common Questions About Lean pork loin Nutrition
Is lean pork loin high in protein?
Yes, lean pork loin is an excellent source of protein. A 3-ounce serving of cooked lean pork loin provides approximately 25-26 grams of protein, making it a high-quality option for muscle repair and maintenance. It is also low in fat when trimmed properly, with around 3-4 grams of total fat per serving.
Can I eat lean pork loin on a keto diet?
Yes, lean pork loin is a keto-friendly food as it contains negligible carbohydrates, typically less than 1 gram per serving. It is primarily composed of protein and a small amount of fat, making it a great addition to low-carb and ketogenic meal plans.
What are the health benefits and concerns of eating lean pork loin?
Lean pork loin is a great source of high-quality protein, B vitamins like B6 and B12, zinc, and selenium, which are vital for energy production and immune health. However, it is essential to avoid over-consuming processed or heavily marinated pork loin due to added sodium or preservatives.
What is the recommended portion size for lean pork loin?
A recommended portion size for lean pork loin is about 3 ounces cooked, which is roughly the size of a deck of cards. This provides a balanced amount of protein without excessive calories, totaling approximately 160-175 calories per serving.
How does lean pork loin compare to chicken breast in nutrition?
Lean pork loin is comparable to chicken breast in terms of protein content, with both offering approximately 25-30 grams of protein per 3-ounce serving. Pork loin typically contains slightly more fat (3-4 grams) than chicken breast (1-2 grams), but both are excellent, lean protein options for a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
