1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean grilled chicken breast
Lean grilled chicken breast is a versatile and widely consumed protein source, popular in cuisines across the globe, from American BBQ to Mediterranean kebabs. It is derived from the soft, white meat of the chicken and typically prepared skinless to reduce fat content. A 3-ounce serving offers approximately 26 grams of high-quality protein, less than 3 grams of fat, and zero carbohydrates, making it a staple for athletes and those pursuing weight management. Chicken is also a natural source of B vitamins, including niacin (B3) and pyridoxine (B6), essential for energy metabolism and brain health.
Health Benefits
- Supports muscle growth and repair due to its rich protein content (26 grams per 3-ounce serving).
- Promotes energy production and healthy cognitive function with B-complex vitamins, particularly niacin (B3) and vitamin B6.
- Low in saturated fat, aiding in heart health and weight management with less than 3 grams of fat per serving.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F or below and use within 1-2 days. For longer storage, freeze at 0°F and consume within 9-12 months.
Common Questions About Lean grilled chicken breast Nutrition
Is lean grilled chicken breast high in protein?
Yes, lean grilled chicken breast is an excellent source of protein. A 3-ounce (85g) serving contains approximately 26 grams of protein, making it a great choice for muscle repair and growth. It is also low in fat when grilled without added oil or butter.
Can I eat lean grilled chicken breast on a keto diet?
Yes, lean grilled chicken breast is suitable for a keto diet as it is low in carbohydrates and high in protein. A 3-ounce serving typically has 0 grams of carbs, making it an ideal choice for those maintaining ketosis.
What are the health benefits of lean grilled chicken breast?
Lean grilled chicken breast is packed with high-quality protein, which supports muscle development, immune function, and overall tissue repair. It’s also low in saturated fat and rich in nutrients like niacin (20% of the daily value per 3 ounces) and selenium, both of which support metabolic and thyroid health.
What is the recommended serving size for lean grilled chicken breast?
A standard serving of lean grilled chicken breast is 3 to 4 ounces, roughly the size of the palm of your hand. This portion provides about 140 calories and 26 grams of protein. Adjust portion sizes based on your dietary needs and activity level.
How does lean grilled chicken breast compare to other protein sources?
Lean grilled chicken breast is one of the leanest and most protein-dense animal-based options. Compared to beef, it contains significantly less fat and calories per serving. Additionally, it provides more protein per calorie than options like salmon or eggs, making it ideal for low-fat, high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
