1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Le pai quotidian egg white omelette
Le Pain Quotidien's Egg White Omelette is a light and wholesome dish inspired by European café cuisine, perfect for health-conscious diners. Made with fluffy egg whites, it’s accompanied by a seasonal mix of fresh vegetables, such as spinach, tomatoes, or mushrooms, depending on availability. This protein-packed meal is low in fat and cholesterol, making it a heart-healthy option for breakfast or brunch. Paired with a side salad or whole-grain bread, it offers a balanced blend of nutrients to energize your day. While it's naturally low-calorie, keep an eye on added sides like cheeses or spreads that can increase caloric density. Versatile and nutritious, this dish is ideal for those seeking a clean, satisfying, and flavorful start to their morning.
