1 serving (120 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
308.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 248.0 mg | 10% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain omelette
A plain omelette is a simple dish made using beaten eggs that are cooked with butter or oil in a frying pan until set into a light, fluffy texture. Originating from French cuisine, the omelette has become a globally popular dish due to its simplicity and versatility. Nutritionally, a plain omelette is a good source of high-quality protein, healthy fats, and essential vitamins and minerals depending on the egg quality. A single large egg used in an omelette contains approximately 6 grams of protein, 5 grams of fat, and key nutrients such as vitamin B12, riboflavin, and selenium, while also being relatively low in calories at about 70 calories per egg.
Health Benefits
- Provides high-quality protein (6 grams per large egg) vital for muscle repair and development.
- Rich in vitamin B12, a nutrient essential for nerve function and red blood cell production.
- Contains choline, which supports brain health and proper liver function.
- Offers selenium, an antioxidant mineral that plays a role in immunity and thyroid health.
- Low glycemic index, making it a suitable option for stable blood sugar levels.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for the best texture and taste. If storing, refrigerate in an airtight container for up to 24 hours, and reheat gently to maintain quality.
Common Questions About Plain omelette Nutrition
Is a plain omelette high in protein?
Yes, a plain omelette is high in protein. A two-egg omelette provides approximately 12-14 grams of protein, which is essential for muscle repair and growth. Eggs are considered a complete protein, meaning they contain all nine essential amino acids.
Can I eat a plain omelette on a keto diet?
Yes, a plain omelette is keto-friendly because it is low in carbohydrates and high in fat and protein. A typical plain omelette made with two eggs contains about 1 gram of carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits and concerns of eating a plain omelette?
Plain omelettes provide key nutrients like vitamin D, B12, and choline, which support brain and bone health. However, omelettes can be high in cholesterol, with about 372 mg in a two-egg omelette. While dietary cholesterol has less impact on blood cholesterol for most people, moderation is recommended for those with specific cholesterol concerns.
How much of a plain omelette should I eat?
Portion size depends on your dietary needs, but a two-egg plain omelette is a standard serving that provides adequate protein for most adults. If you require more protein or calories, you can increase the number of eggs, but keep in mind your overall daily intake goals.
How does a plain omelette compare to scrambled eggs in terms of nutrition?
A plain omelette and scrambled eggs are nutritionally similar as they both primarily consist of eggs. However, omelettes may use less added fat during cooking if cooked properly without excess oil or butter. Scrambled eggs often incorporate milk or cream, which can slightly increase calories and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
