Lays bbq chips

Snack

Item Rating: 54/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		18 g	23%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		32 g	11%
	Dietary Fiber	2 g	7%
	Sugars	4 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		660 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 162 cal (52.9%)

Protein: 16 cal (5.2%)

Carbs: 128 cal (41.8%)

About Lays bbq chips

Lays BBQ Chips are a popular flavored potato snack product originating from the United States, part of the diverse line of potato chips produced by Lay's, a brand under Frito-Lay. These thinly sliced, fried potato chips are coated with a signature barbecue seasoning, offering a smoky, tangy, and slightly sweet flavor profile. A standard serving (28g, about 15 chips) provides approximately 150 calories, 9g of fat (1.5g saturated), 2g of protein, 1g of dietary fiber, and 160mg of sodium. While primarily a snack food, their ingredients include potatoes, vegetable oil (such as sunflower, corn, and/or canola oil), and a seasoning blend with added sugar and flavor enhancers. As a processed food, they provide energy-dense calories but are relatively low in vitamins or minerals critical for daily nutrition.

Health Benefits

• Provides quick energy due to being a source of carbohydrates, with roughly 15-17g of carbs per serving.
• Contains potassium from the primary potato ingredient, which supports proper muscle function and maintaining electrolyte balance.
• Low in cholesterol, as it is made using plant-based oils, providing a transfat-free option for occasional consumption.

Dietary Considerations

Allergens: Contains Soy (may vary by region), Milk (if dairy-derived seasonings are used), Corn (from oil or seasoning components)

Suitable for: Vegetarian diet, lacto-vegetarian diet

Not suitable for: Vegan diet (due to potential milk derivatives), low-sodium diet, whole-food plant-based diet

Selection and Storage

Store in a cool, dry place to maintain crispness, and seal the package tightly after use to avoid staleness.

Common Questions About Lays bbq chips Nutrition

Are Lays BBQ Chips high in protein?

Lays BBQ Chips are not a significant source of protein. A standard serving of about 28g contains only 2g of protein. They are primarily composed of carbohydrates and fat, with minimal protein content.

Can I eat Lays BBQ Chips on a keto diet?

Lays BBQ Chips are not suitable for a keto diet as they are relatively high in carbohydrates. A 28g serving contains approximately 18g of carbs, making it incompatible with the low-carb requirements of ketogenic diets.

Are Lays BBQ Chips good for your health?

Lays BBQ Chips are a processed snack food that is high in calories (about 150 calories per 28g serving) and fat (10g per serving, with 1.5g being saturated fat). They contain added sugars and sodium (about 160mg per serving), which should be consumed in moderation as part of a balanced diet.

What is the recommended portion size for Lays BBQ Chips?

The recommended serving size for Lays BBQ Chips is 28g, which is roughly 15 chips. This helps control calorie, fat, and sodium intake, as overeating can lead to excessive calorie consumption.

How do Lays BBQ Chips compare to healthier chip alternatives?

Lays BBQ Chips are higher in calories, fat, and sodium compared to baked chips or chips made from alternative ingredients like sweet potatoes or lentils. Healthier options often have less fat and added sugars, making them a better choice for mindful snacking.

Data Sources & Scientific References