1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440.7 mg | 62% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 2881.4 mg | 61% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays snack bag
Lay's snack bags are a popular brand of potato chips originating from the United States, first introduced in the 1930s. These chips are made from thinly sliced potatoes, which are fried in oil and seasoned with a variety of flavors. Known globally, Lay's are a staple in many countries, adapting regional flavors to cater to local tastes. Nutritionally, a single snack-sized bag (28g) typically contains around 150 calories, 10g of fat, 1.5g of saturated fat, 15g of carbohydrates, 2g of protein, and 170mg of sodium. Despite being a source of quick energy due to its carbohydrate content, Lay's are low in essential micronutrients and are considered a processed snack food, best enjoyed in moderation.
Health Benefits
- Provides quick energy due to its carbohydrate content, making it a fast source of fuel for short bursts of activity.
- Contains a small amount of dietary fat, an essential macronutrient for energy and cellular function.
- Delivers trace amounts of potassium (approximately 340mg per 28g), a mineral important for muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain crispness. Seal any opened bags tightly to prevent staleness.
Common Questions About Lays snack bag Nutrition
How many calories are in a Lays snack bag?
A standard 1-ounce (28g) Lays Classic snack bag contains about 160 calories. It also has 10g of fat, 15g of carbohydrates, 1g of protein, and negligible amounts of vitamins or minerals.
Can I eat Lays chips on a keto diet?
Lays chips are not suitable for a keto diet because they contain 15g of carbohydrates per 1-ounce bag, which is too high for maintaining ketosis. Keto-friendly snacks typically limit carbs to less than 5g per serving.
Are Lays chips vegan or vegetarian friendly?
Lays Classic chips are vegetarian-friendly as they contain no animal-derived ingredients. They are also vegan-friendly because they consist mainly of potatoes, vegetable oils, and salt.
What is the recommended serving size for Lays chips?
The serving size for Lays chips is typically 1 ounce (28g), which is about 15 chips. This portion is used for nutritional labeling and helps maintain calorie control, especially for snack foods.
How do Lays chips compare to baked chips?
Lays baked chips are lower in fat and calories, with around 120 calories and 3g of fat per 1-ounce bag compared to 160 calories and 10g of fat for the Classic version. However, baked chips may have a slightly different taste and texture due to the preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
