Lays salt and vinegar

Snack

Item Rating: 62/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		750
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1050 mg	45%
Total Carbohydrates		75 g	27%
	Dietary Fiber	5 g	17%
	Sugars	0 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		1.5 mg	8%
Potassium		1650 mg	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 450 cal (57.0%)

Protein: 40 cal (5.1%)

Carbs: 300 cal (38.0%)

About Lays salt and vinegar

Lay's Salt and Vinegar chips are a popular snack food known for their tangy and salty flavor profile. Originating from Lay's, an American brand established in 1932, these chips are a part of the broader category of potato-based snacks. Salt and vinegar flavor is especially popular in American, British, and Canadian cuisines. A standard serving (28g) contains around 150 calories, 10g of fat, 15g of carbohydrates, and 2g of protein. These chips provide quick energy but lack significant amounts of vital vitamins or minerals, making them a treat rather than a nutrient-dense food.

Health Benefits

• Contains carbohydrates for quick energy, with approximately 15g per serving.
• Provides a small amount of potassium (about 350mg per serving), which supports muscle function.
• Low-protein content (2g per serving) may still contribute minimally to daily protein needs.

Dietary Considerations

Allergens: Contains potatoes, milk products (depending on ingredient list), soy

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (if dairy-derived additives are included), low-sodium diets due to high sodium content, low-fat diets

Selection and Storage

Store in a cool, dry place and seal the bag tightly after opening to maintain freshness and crispness.

Common Questions About Lays salt and vinegar Nutrition

Is Lays Salt and Vinegar high in protein?

Lays Salt and Vinegar chips are not high in protein. A typical serving of 28g contains about 2 grams of protein, which is minimal compared to other protein-rich foods. These chips are primarily composed of carbohydrates and fats.

Can I eat Lays Salt and Vinegar on a keto diet?

Lays Salt and Vinegar chips are not suitable for a keto diet. A 28g serving contains approximately 15g of carbohydrates, which would take up a significant portion of your carb limit for the day on keto. Instead, consider low-carb snacks like cheese crisps or pork rinds.

Are there any health concerns with eating Lays Salt and Vinegar chips?

While enjoyable in moderation, Lays Salt and Vinegar chips contain high amounts of sodium (about 170mg per serving) and saturated fats (1.5g per serving). Excess consumption may contribute to high blood pressure or weight gain. Additionally, they lack significant vitamins or minerals, offering limited nutritional value.

What is a recommended serving size for Lays Salt and Vinegar chips?

A recommended serving size for Lays Salt and Vinegar chips is 28 grams, or about 15 chips. This portion contains roughly 150 calories and should be enjoyed sparingly as part of a balanced diet due to its high sodium and fat content.

How do Lays Salt and Vinegar chips compare to baked or air-dried alternatives?

Lays Salt and Vinegar chips are fried, leading to higher fat and calorie content compared to baked or air-dried alternatives. For example, baked chips may have around 120 calories and lower fat per serving, offering a lighter option for those seeking a healthier snack.

Data Sources & Scientific References