1 serving (100 grams) contains 424 calories, 5.0 grams of protein, 19.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
1019.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 58% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 139.4 g | 50% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lausd coffee cake
LAUSD Coffee Cake is a nostalgic baked treat originally served in the Los Angeles Unified School District cafeteria menus, particularly beloved from the mid-20th century onward. This dense yet soft coffee cake typically features a cinnamon crumb topping and is rooted in American cuisine. While its origin lies in school lunch traditions, it has garnered widespread affection for its balance of sweetness and spice. Nutritionally, a typical slice provides a mix of carbohydrates, fats, and modest amounts of protein, with added sugars contributing significantly to its caloric content. It contains wheat, milk, and egg-based ingredients and is often prepared with all-purpose flour, granulated and brown sugars, and butter, making it more suitable as an occasional treat rather than a staple food item in a balanced diet.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content, primarily from wheat flour and sugar.
- Contains a small amount of calcium from dairy ingredients, supporting bone health.
- Offers iron from enriched flour, which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week to maintain freshness.
Common Questions About Lausd coffee cake Nutrition
What is the nutritional content of LAUSD coffee cake?
A typical serving of LAUSD coffee cake contains approximately 330-370 calories, 4-5 grams of protein, 15 grams of fat, and around 50 grams of carbohydrates. It is not a significant source of vitamins or minerals but does provide small amounts of calcium and iron due to ingredients like enriched flour.
Can I eat LAUSD coffee cake on a keto or low-carb diet?
LAUSD coffee cake is not suitable for a keto or low-carb diet because it contains about 50 grams of carbohydrates per serving. This high carbohydrate content, primarily from sugar and flour, exceeds the daily carb limit for these diets.
Are there any health benefits or concerns with eating LAUSD coffee cake?
LAUSD coffee cake is primarily a treat and is high in calories, sugar, and refined carbohydrates. Frequent consumption may contribute to weight gain or affect blood sugar levels, especially for those with diabetes. However, it can be enjoyed as an occasional indulgence as part of a balanced diet.
What is the recommended serving size for LAUSD coffee cake?
The standard serving size of LAUSD coffee cake is typically 1 square piece, weighing about 85 grams. This portion is designed to be satisfying without excessive calorie intake, but it is still important to enjoy it in moderation.
How does LAUSD coffee cake compare to homemade coffee cake?
LAUSD coffee cake tends to have a nostalgic taste and a denser crumb due to its classic recipe, which includes brown sugar and cinnamon. Homemade coffee cakes can be customized for lower sugar, healthier ingredients, or different textures, making them more versatile. However, the LAUSD version is beloved for its consistency and simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
