1 serving (100 grams) contains 320 calories, 9.0 grams of protein, 7.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laugenspitz
Laugenspitz is a traditional German baked good known for its rich flavor and unique texture. A variation of the classic pretzel, it is shaped into a tapered baguette and coated in a lye solution before baking to achieve its signature deep-brown crust and mild, tangy flavor. Typically made from wheat flour, yeast, salt, water, and a small amount of fat, Laugenspitz is a carbohydrate-rich snack, making it an excellent source of quick energy. The lack of added sugar makes it a healthier option compared to many pastries, while its moderate sodium content from the lye coating should be consumed in balance with a low-sodium diet. Often topped with coarse salt or seeds, Laugenspitz pairs well with protein-rich spreads or vegetables, making it versatile for meals. While best enjoyed fresh, mindful portions can fit into a balanced diet as an occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
